![]() For example, a difficult challenge could also be viewed as an opportunity to grow.Īnother approach to reframing is examining evidence. You can practice reframing by considering a positive aspect of a situation. It can be particularly helpful if you have a negative or stressful thought that you can’t seem to let go. Reframing your thoughts is another emotion-focused coping strategy. It can help to make journaling a regular habit by doing it every day around the same time. ![]() But today there are many apps available to guide you through journaling as well. Journaling can be done by either freely writing or following a prompt. Journaling is the practice of writing about your thoughts, feelings, and experiences. When other thoughts or sensations arise, simply let them go and direct your attention back to your practice. You can also practice meditation by focusing your attention on: ![]() Beginners may benefit from using videos or guided meditation apps. There are many different ways to practice meditation. Meditation involves focusing the mind in order to experience greater calm and well-being. Here are five common emotion-focused coping tools. There are many different ways to practice emotion-focused coping. People are more likely to use emotion-focused coping when they feel like they cannot get rid of or change a stressor. To do this, you’ll often use cognitive and behavioral strategies, such as meditation or social support. It involves managing your feelings about a stressor, rather than trying to change the stressor directly ( problem-focused coping). What is emotion-focused coping?Įmotion-focused coping is a type of coping strategy. ![]() But some stressors may need a more emotion-focused approach. Today, researchers recognize more coping strategies, but these two groups remain the most popular.īoth problem and emotion-focused coping strategies offer benefits. One deals with the problem head on, while the other focuses on dealing with your emotions about a stressor. In the 1980s, researchers introduced the concept of coping strategies, which are ways to effectively manage stress.Īt the time, coping strategies were divided into two groups: emotion-focused and problem-focused. There are many different ways to cope with emotions and experiences. ![]()
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